Valeria
Stop & Reset
Burnout Prevention & Somatic Mentorship in Zürich
A holistic approach to nervous system regulation combining functional yoga, conscious breathwork and evidence-based somatic therapy.
Stop & Meet Me
With 15 years navigating the high-pressure media and marketing industry, I have experienced burnout and the weight of modern stress firsthand. Based in Zürich, I bridge the gap between corporate high-performance and somatic intelligence, helping you move from chronic exhaustion to your untapped power.
Holistic approach
Your symptoms are the starting point, not the end of our work. I invite you into a safe, grounded space where we analyze your entire system to understand the "why" behind your struggle. This work requires your active presence and reflection; together, we address the root causes to help you transition from surviving to thriving.
Method with 3 pillars:
Using structural movement and alignment to build a resilient physical container.
This approach serves as a catalyst for the autonomic nervous system, going beyond the analytical mind to reach the subconscious and trigger a cellular reset that traditional talk therapy often cannot reach.
Mapping how stress hides in the body to facilitate the integration of mind and body, resolving the root causes of dysregulation.
Stop & Reset
1:1 Mentoring
2-hour transformational sessions combining Yoga, Breathwork and Somatic Therapy. These sessions are tailored specifically to your medical history and current life challenges.
This program is for anyone dealing with stress, whether you are approaching burnout, right in the middle of it or ready to rebuild. If you feel constantly tired, stuck with low energy or simply want to feel stronger and more at home in your body, this space is for you.
- 3 Sessions — CHF 660 (CHF 110/h)
- 5 Sessions — CHF 1'050 (CHF 105/h)
- 10 Sessions — CHF 2'000 (CHF 100/h)
Stop & Recover
Corporate Well-being & Burnout Prevention
Supporting your team before they reach the point of exhaustion. In high-pressure environments, true recovery is a strategic necessity. I offer companies practical tools to manage stress and prevent burnout, focusing on the health of the people who drive your business.
Functional movement to release workday tension and sharpen mental focus.
Direct techniques to lower stress and maintain a clear, steady mind during high-pressure periods.
Accessible tools your team can use at their desks to remain calm, grounded and resilient.
Shift your culture from survival to sustainable power. Give your team the tools to stay balanced, healthy and energized.
Stop & Connect
To schedule a session or discuss corporate programs, please send your inquiries to: